THE RESOURCE LAB

For those seeking alternative and affordable paths to mental health, The Resource Lab stands as a beacon. From in-depth articles on the latest research in psychological health to practical, everyday tips for anxiety management and emotional regulation, there's something for everyone.

UNDERSTANDING & NAVIGATING ANXIETY

HOW DOES DEEP BREATHING HELP TO ALLEVIATE ANXIETY?

HOW DOES DEEP BREATHING HELP TO ALLEVIATE ANXIETY?

Maha Morelli

Discover the transformative power of deep breathing as a serene path to managing anxiety. Learn how this simple practice can increase oxygen supply, activate calm responses in your body, release...

HOW DOES DEEP BREATHING HELP TO ALLEVIATE ANXIETY?

Maha Morelli

Discover the transformative power of deep breathing as a serene path to managing anxiety. Learn how this simple practice can increase oxygen supply, activate calm responses in your body, release...

BEYOND DELAY: UNRAVELING THE ROOTS OF PROCRASTINATION AND HOW TO TRIUMPH OVER ANXIETY

BEYOND DELAY: UNRAVELING THE ROOTS OF PROCRASTI...

Maha Morelli

Dive deep into the psychology of procrastination, where emotions play a pivotal role in delaying tasks. Learn effective tips and tricks to navigate through anxious feelings, unlocking a path to...

BEYOND DELAY: UNRAVELING THE ROOTS OF PROCRASTI...

Maha Morelli

Dive deep into the psychology of procrastination, where emotions play a pivotal role in delaying tasks. Learn effective tips and tricks to navigate through anxious feelings, unlocking a path to...

HARNESSING PRODUCTIVE ANXIETY: STRATEGIES TO AVOID BURNOUT

HARNESSING PRODUCTIVE ANXIETY: STRATEGIES TO AV...

Maha Morelli

Explore the double-edged sword of productive anxiety, where the drive to achieve can lead to unparalleled productivity or the brink of burnout. Discover practical strategies to channel this anxiety into...

HARNESSING PRODUCTIVE ANXIETY: STRATEGIES TO AV...

Maha Morelli

Explore the double-edged sword of productive anxiety, where the drive to achieve can lead to unparalleled productivity or the brink of burnout. Discover practical strategies to channel this anxiety into...

UNVEILING ANXIETY: UNDERSTANDING ITS IMPACT AND PATHWAYS TO MANAGEMENT

UNVEILING ANXIETY: UNDERSTANDING ITS IMPACT AND...

Maha Morelli

Dive into the world of anxiety with our comprehensive guide, exploring its types, symptoms, and management strategies. Learn how to identify signs of anxiety disorders, from excessive worry to physical...

UNVEILING ANXIETY: UNDERSTANDING ITS IMPACT AND...

Maha Morelli

Dive into the world of anxiety with our comprehensive guide, exploring its types, symptoms, and management strategies. Learn how to identify signs of anxiety disorders, from excessive worry to physical...